Home - Ethos Nutrition Ltd

We can help you to

INCREASE
plants in your meals

TRANSITION
to plant-based eating

OPTIMISE
your plant-based eating

MAINTAIN
your plant-based eating

A little about us

We provide evidence-based simple, practical, and effective advice to help people transition to, optimise and maintain their plant-based diets. We are degree-qualified plant-based nutritionists who promote both dietary and lifestyle practices in a supportive and client-centered environment. We work with individuals, couples, and families, both face-to-face and online, to help empower them with the knowledge and skills they need to thrive on a whole food plant-based diet.

learn more

Our services include

Nutrition consultations

Individuals

Personalised one-on-one nutrition counseling that provides a clear path forward to help you stay focused on healthful eating.

find out more

Couples

Helping you navigate your plant-based journey together so that you can work better as a team to implement changes.

find out more

Families

Providing advice on well-planned whole foods plant-based eating that will meet the needs of every family member.

find out more

Other Services

Group Workshops

Join us for our fun and practical workshops, delivered in a supportive environment, by our qualified and experienced plant-based nutritionists.

find out more

Cooking demos

Understand the ‘why’, but don’t know the ‘what’ or the ‘how’? Let us show you how easy it is to cook simple, nutritious, and delicious whole-food plant-based meals!

find out more

What people are saying

It's been so great working with Karyn at Ethos Nutrition. She is a fountain of knowledge and really passionate about plant-based eating and helping others achieve good health through simple changes. I can't recommend her enough to anyone who is thinking about switching to eating this way or who already is and just needs a little help to tweak their diet and get the best results.

Jade – New Plymouth

As an athlete, I needed help incorporating more plants into my diet while maintaining my performance and energy levels. I'm ecstatic after working with Caitlan at Ethos. She truly understands how to tailor a plant-focused diet for optimum performance. I'm doing better now than ever before and owe it to increasing the amount of nutrient dense plant foods I eat every day. Thanks for all your help!

Liam – Oakura

A group of us decided to head up to Taranaki for a weekend and wanted to add an element of healthy eating into our getaway. We came across the workshops that Ethos Nutrition provides and ended up coordinating with the team to provide us with not just a workshop but also a cooking demonstration. It was so much fun - Caitlan and Karyn definitely know their stuff and we all came away feeling like we could carry forward the information, and the tips and techniques into our daily lives. Can't wait to get cooking!! Thanks team!

Kelly – Wellington