Couples

In our initial consultation, we will work alongside you both to understand your past and current health statuses, including reviewing your medical history and any issues you are experiencing. We’ll also assess your dietary intake and behaviours including your eating habits, intolerances & preferences.  We’ll then discuss your current lifestyles including your exercise habits, sleep patterns, work and family commitments, and your typical daily routines. This will allow us to provide each of you with individualised recommendations from which together we will create a clear action plan to enable you to meet your health and plant-based nutrition goals.

During our follow-up consultations, we will reflect on your progress toward the goals you both set in previous consultations. We will discuss any barriers you faced, and together will work out strategies to help you overcome these barriers or re-evaluate goals to make them more realistic for the lifestyle you both lead. Using strategies that you’ve both developed, we’ll set new goals to help you achieve meaningful change. We’re also here to answer any new plant-based nutrition-related queries either of you has, and will provide guidance and support to move forward.

Ready to make a deeper commitment to your plant-based eating and wellness goals? Sign up for a nutrition package and you’ll both get all the benefits of our initial consultation service (details above) along with 3 months of follow-up support which includes a 30-min session each month where we will reflect on previously set goals, review and/or set new goals and support you both with any new plant-based nutrition related queries (see follow-up consultation above for more info).