In our initial consultation, we will work alongside you to understand your past and current health status, including reviewing your medical history and any issues you are experiencing. We’ll also assess your dietary intake and behaviours including your eating habits, intolerances & preferences. We’ll then discuss your current lifestyle including your exercise habits, sleep patterns, work and family commitments, and your typical daily routine. This will allow us to provide you with individualised recommendations from which together we will create a clear action plan to enable you to meet your health and plant-based nutrition goals.
Initial Consultation
60 MINS
- Health assessment
- Diet assessment
- Lifestyle assessment
- Nutrition education and personalised plan
$149
During our follow-up consultations, we will reflect on your progress toward the goals you set in previous consultations. We will discuss any barriers you faced, and together will work out strategies to help you overcome these barriers or re-evaluate goals to make them more realistic for you and your lifestyle. Using strategies that you’ve developed, we’ll set new goals to help you achieve meaningful change. We’re also here to answer any new plant-based nutrition-related queries you might have and provide guidance and support to move forward.
Follow-up Consultation
30 MINS
- Reflect on, review and/or set new goals
- Discuss new nutrition queries
- Guidance and support
$69
Ready to make a deeper commitment to your plant-based eating and wellness goals? Sign up for a nutrition package and you’ll get all the benefits of our initial consultation service (details above) along with 3 months of follow-up support which includes a 30-minute session each month, where we will reflect on previously set goals, review and/or set new goals and support you with any new plant-based nutrition related queries (see follow-up consultation above for more info).
Nutrition Package
- Initial consultation* (details above)
- One follow-up consultation** every month for 3 months (details above)
- Save $57 over 3 months with package pricing!
$299
* Duration 60 mins
** Duration 45 mins
